About me

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Life gets messy, adulting sucks, and sometimes you need help figuring out what the f*ck comes next. I'll give you a place to talk through what’s happening, understand the patterns underneath it, and work toward meaningful change. Or a simple place to crash out. Expect a supportive space, honest conversation, fresh perspective, practical tools, and probably a reality check or two. 

Yes. Your privacy is an important part of therapy. What you share in session is confidential and protected according to professional ethics and applicable law. There are specific legal and ethical exceptions to confidentiality, which we’ll discuss at the beginning of treatment so you always understand how your information is protected. 

There’s no magic number of sessions because, unfortunately, therapy doesn’t come with a tracking number. Some things click pretty quickly. Other things took years to get tangled up and may take a little longer to sort out. Along the way, we’ll check in on what’s working, what isn’t, and whether we’re actually getting you where you want to go.